Question 1

How do I use Nityarasa?

Accepted Answer

Empty one sachet into a glass, add 200 ml of the liquid named on the box (warm water, normal water, cold water, cold milk or warm milk), stir well and drink at that product's hour. One sachet a day.

Question 2

Why does each product have a time?

Accepted Answer

Nityarasa follows Dinacharya, the Ayurvedic daily routine. Each blend sits in its own one-hour slot from 6 AM to 11 PM, with lunch and dinner left free. See the full Daily Routine.

Question 3

Can I take more than one Nityarasa product?

Accepted Answer

Yes, as long as each is taken at its own hour. Keep at least 2 hours between Nityarasa and any medicine. If you take regular medicine, check with your doctor first.

Question 4

When will I see results?

Accepted Answer

Nityarasa is a daily routine, not a quick fix. Each box is a 30-day ritual in three 10-day phases. Take it every day for the full 30 days.

Question 5

What does it taste like?

Accepted Answer

Each blend has its own flavour, e.g. Daily Ritual is Tulsi-Cardamom Kadha and Gut & Acidity is Jaljeera Mint Cooler. Flavours are listed on every product page.

Question 6

Can I take it on an empty stomach?

Accepted Answer

Follow the timing on the box. Daily Ritual is taken before breakfast; Metabolism 30–60 minutes before dinner; Gut & Acidity 30 minutes after dinner.

Question 7

Is it safe for daily use?

Accepted Answer

It is a nutraceutical for healthy adults aged 18 and above, at one sachet a day. Read the Safety & Suitability section on each product page before your first sachet.

Question 8

Who should not take it?

Accepted Answer

Anyone under 18; anyone pregnant, breastfeeding or trying to conceive; anyone on regular medicine or with a medical condition (speak to your doctor first). Each product page lists the specific conditions. People on diabetes medicine or insulin should not take Metabolism.

Question 9

Are there any side effects?

Accepted Answer

Stop and consult a doctor if you notice fast or irregular heartbeat, swelling, stomach upset, rash or itching, or yellowing of eyes or skin. Full list on each product page.

Question 10

Can I take it with other supplements or medicines?

Accepted Answer

Keep a gap of at least 2 hours from any other medicine or supplement, and speak to your doctor if you take regular medicine. Never stop or change prescribed medicine.

Question 11

Is it suitable for all age groups?

Accepted Answer

No. Adults 18 and above only. If you are 60 or older, consult your doctor before use.

Question 12

Does it contain sugar or preservatives?

Accepted Answer

No added sugar (lab reports show 0.0 g added sugar for all 4 launch products). Formulated clean with botanical extracts and natural flavors.

Question 13

Any allergens?

Accepted Answer

Allergens vary by product (e.g. Daily Ritual contains fenugreek, a legume; Heart & Lipid contains garlic). See 'Allergen information' on each product page.

Question 14

How should I store it?

Accepted Answer

Store in a cool, dry place away from direct sunlight; keep out of reach of children. Use each sachet as soon as it is opened. Best before 18 months from manufacture.

Question 15

Is Nityarasa FSSAI licensed?

Accepted Answer

Yes. FSSAI Licence No. 10726997000981. Each product is sold as a Health Supplement.

Question 16

Do you offer Cash on Delivery?

Accepted Answer

Yes, COD is free and available at every pincode in India. Prepaid UPI, cards and netbanking are also accepted.

Question 17

How long does delivery take?

Accepted Answer

Orders ship through Shiprocket and arrive in 2–4 working days anywhere in India. Enter your pincode on the product page for an estimated date.

Question 18

Is shipping free?

Accepted Answer

Yes, shipping is free on every order across India with no minimum cart value.

Question 19

Can I return an opened box?

Accepted Answer

Opened sachets cannot be returned for hygiene reasons. Damaged, wrong or missing items: report within 48 hours with photos; we replace or refund. See our Refund Policy.

Question 20

When are the other 11 products coming?

Accepted Answer

Phase 2 (Liver, Blood Sugar, Skin Glow & Hair, Weight & Strength, Calm & Sleep) and Phase 3 (Thyroid, Heart & Lipid, Brain Focus, Joint, Vitality, Kidney) arrive in 2027. Tap 'Notify Me' on any product page.

Question 21

How does Subscribe & Save work?

Accepted Answer

Get 5% off one product, 8% off two, 10% off a 3-product Morning or Evening Ritual, or 12% off a quarterly prepay. Pause, skip or cancel any time before the next dispatch with zero fees.

Question 22

Do you have a referral offer?

Accepted Answer

Share your code: your friend gets ₹100 off their first order and you get ₹100 credit when they order.

Frequently Asked Questions

Still have questions about your daily ritual?